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Articles & Tips

  • Delicious creamed spinach stuffed butternut recipe for winter
    on July 27, 2026 at 11:53 am
  • Black pepper vs white pepper and when to use each in your cooking
    on July 27, 2026 at 9:43 am
  • Easy frikkadel recipe with tips to keep them juicy every time
    on July 27, 2026 at 7:40 am
  • Sunday lunch sorted: How to roast a juicy chicken with perfectly crispy potatoes
    on July 27, 2026 at 7:09 am
  • How to make authentic lasagna with perfect layers every time
    on July 26, 2026 at 2:36 pm
  • How to give your English breakfast a tasty South African twist
    on July 26, 2026 at 5:42 am
  • Stuck for Sunday lunch ideas? These three iconic bredies will take the winter blues away
    on July 25, 2026 at 2:31 pm
  • Indulge in a loaded cheesesteak: Quick and hearty meal in under 40 minutes
    on July 25, 2026 at 11:20 am
  • WAFCON 2026: What to eat while cheering on Banyana Banyana in Morocco
    on July 24, 2026 at 12:05 pm
  • Easy three-bean pasta salad recipe for any occasion
    on July 24, 2026 at 10:13 am
  • Kim Kardashian turns law school setback into hilarious energy drink commercial
    on July 24, 2026 at 9:47 am
  • How can you make crispy fries at home like your favourite takeout?
    on July 23, 2026 at 3:35 pm
  • Crispy smashed potatoes: A simple recipe for a satisfying snack
    on July 23, 2026 at 3:34 pm
  • Cadbury's latest cake-inspired range is 'giving dessert'
    on July 22, 2026 at 1:25 pm
  • Easy bran muffin recipe: To add raisins or not?
    on July 21, 2026 at 6:29 pm
  • Cape Malay flaky roti recipe with soft, buttery layers
    on July 21, 2026 at 2:52 pm
  • Homemade chocolate chip cookies recipe with tips for soft and chewy or crispy cookies
    on July 21, 2026 at 9:50 am
  • How to make and fold homemade samoosas for beginners
    on July 20, 2026 at 4:29 pm
  • Savour the bold flavours of Durban-style creamy peri-peri chicken livers
    on July 20, 2026 at 4:25 pm
  • Why comfort food cravings return every winter, according to experts
    on July 20, 2026 at 3:01 pm
  • Three easy pasta sauces everyone should know how to make
    on July 20, 2026 at 2:31 pm
  • 6 must-visit farmers' markets in Cape Town this winter
    on July 20, 2026 at 2:27 pm
  • Sugar or no sugar? The great South African umphokoqo debate
    on July 20, 2026 at 2:14 pm
  • Red lentil dahl recipe that makes an easy and affordable family dinner
    on July 20, 2026 at 12:25 pm
  • Meet the young South African chefs heading to the Culinary World Cup in Luxembourg
    on July 20, 2026 at 12:23 pm
  • From garden to table: Make this comforting fresh mealie izinkobe in less than an hour
    on July 20, 2026 at 12:03 pm
  • Lamington recipe for soft homemade South African ystervarkies
    on July 20, 2026 at 11:19 am
  • Easy date night dinner recipes that feel like a restaurant meal at home
    on July 20, 2026 at 9:40 am
  • Homemade South African vegetable atchar recipe that is easy to make
    on July 19, 2026 at 3:25 pm
  • Lemon cake loaf recipe for a perfectly moist tea-time treat
    on July 19, 2026 at 10:17 am
  • Easy crustless quiche recipe for breakfast, brunch or lunch
    on July 19, 2026 at 8:06 am
  • Easy chicken stew recipe for a budget-friendly weeknight dinner
    on July 18, 2026 at 1:02 pm
  • Five last-minute snack ideas for tomorrow's FIFA World Cup final
    on July 18, 2026 at 7:38 am
  • 5 hearty winter salad recipes that prove salads aren't just for summer
    on July 17, 2026 at 2:04 pm
  • 2026 World Cup final party guide: Authentic food, drinks and playlists for Spain vs Argentina
    on July 17, 2026 at 7:03 am
  • 'We eat with our eyes first' | Simple cooking tips to spruce up every day meals
    on July 16, 2026 at 8:40 pm
  • Rémy Martin: Two Cities. One Spirit unfolded across Durban July weekend
    on July 16, 2026 at 12:10 pm
  • Mandela Day: The health benefits of Madiba’s favourite traditional foods (plus his chef’s oxtail recipe)
    on July 16, 2026 at 11:05 am
  • Skip the takeaway: Make this easy chicken chow mein at home in just 30 minutes
    on July 16, 2026 at 8:24 am
  • Five creative and affordable uses for cereal beyond breakfast
    on July 15, 2026 at 6:27 pm
  • Air fryer pork belly recipe with crispy crackling
    on July 15, 2026 at 3:16 pm
  • Three easy ways to elevate potato salad for your next braai
    on July 15, 2026 at 1:55 pm
  • Food Indaba 2026: Inside Cape Town's massive sustainable food and culture showcase
    on July 15, 2026 at 12:45 pm
  • Meet the Durban-born chef who left insurance after 20 years to chase her culinary dream
    on July 15, 2026 at 10:37 am
  • Easy homemade butter chicken recipe
    on July 15, 2026 at 9:02 am
  • What is an Up-to-date potato, and what is it best used for?
    on July 15, 2026 at 9:00 am
  • Crispy outside, fluffy inside: The easy jacket potato recipe taking comfort food to new heights
    on July 15, 2026 at 7:44 am
  • Money-saving kitchen hacks South Africans swear by to make groceries last longer
    on July 14, 2026 at 3:55 pm
  • Five international grilled cheese sandwiches worth trying
    on July 14, 2026 at 9:59 am
  • From field to fork: How to safely forage for South Africa's nutritious imifino
    on July 14, 2026 at 5:11 am

#EatLocal is an IOL initiative aimed at supporting local culinary businesses by providing them a platform to market their eateries and services.

E-mail : eat.local@inl.co.za
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