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Articles & Tips

  • Affordable cuts of meat South Africans can turn into delicious family meals
    on September 19, 2026 at 8:46 am
  • Rich chocolate loaf cake with a silky chocolate ganache
    on September 17, 2026 at 1:33 pm
  • Easy coconut cake recipe for a moist homemade treat
    on September 17, 2026 at 10:59 am
  • Moist carrot caramel cake recipe with cinnamon cream cheese frosting
    on September 17, 2026 at 10:58 am
  • Easy red velvet cake recipe for a soft cake with cream cheese frosting
    on September 17, 2026 at 10:56 am
  • Lemon yoghurt cake recipe with a simple lemon drizzle
    on September 17, 2026 at 10:55 am
  • Heritage Month: Iconic South African dishes that tell the story of South Africa
    on September 17, 2026 at 9:00 am
  • Rooibos finds new uses abroad as South Africa marks Heritage Month
    on September 17, 2026 at 4:53 am
  • Green and Gold, with Luxembourg in sight: SA's young chefs prepare for the world stage
    on September 14, 2026 at 5:10 pm
  • South African melkkos recipe for a creamy traditional dessert
    on September 11, 2026 at 9:50 am
  • Four traditional South African dishes to try this Heritage Month
    on September 10, 2026 at 1:15 pm
  • Easy peanut butter cookies recipe with a soft and chewy centre
    on September 10, 2026 at 10:53 am
  • Taste of Cape Town brings top restaurants together for one weekend
    on September 10, 2026 at 10:12 am
  • Roasted garlic mashed potatoes for creamy, flavourful mash
    on September 8, 2026 at 1:29 pm
  • Lima Sopoaga’s South African food journey took him from a Cape Town gatsby to a Soweto kota
    on September 8, 2026 at 8:45 am
  • Cinnamon roll banana bread recipe with a cinnamon swirl and cream cheese frosting
    on September 8, 2026 at 5:16 am
  • Scorching summer pushes French wine harvest to new historic low
    on September 7, 2026 at 1:33 pm
  • Creamy chilli paprika chicken pasta that the whole family can enjoy
    on September 7, 2026 at 10:44 am
  • Kuramoto Ice: Japan's luxury ice revered by bars worldwide
    on September 7, 2026 at 9:55 am
  • Korean food creator makes her parents a South African feast from scratch
    on September 6, 2026 at 10:29 am
  • From India to Durban: the South African story of the samoosa
    on September 6, 2026 at 10:20 am
  • What to serve at your Springboks and All Blacks rugby watch party
    on September 4, 2026 at 5:39 pm
  • Hudsons puts a proudly South African spin on the classic braaibroodjie burger
    on September 4, 2026 at 3:45 pm
  • Chilli garlic prawns for a quick and impressive dinner
    on September 4, 2026 at 3:33 pm
  • Peppermint crisp cake recipe for a fresh take on a South African favourite
    on September 4, 2026 at 8:42 am
  • Former All Blacks player Lima Sopoaga gets a taste of Cape Town with a masala steak gatsby
    on September 3, 2026 at 9:15 am
  • R50 family feast: Turn humble pilchards and potatoes into a comforting cottage pie
    on September 3, 2026 at 8:40 am
  • Smart staples, big flavor: Family meals for R500
    on September 2, 2026 at 4:58 pm
  • Creamy Tuscan chicken recipe for a quick one-pan dinner
    on September 2, 2026 at 2:24 pm
  • Easy air fryer chicken fajitas recipe ready in 15 minutes
    on September 2, 2026 at 9:16 am
  • Homemade Romany Creams recipe for the chocolate coconut biscuit we all know
    on August 31, 2026 at 12:09 pm
  • Quick butter chicken breyani recipe for an easy chicken dinner
    on August 31, 2026 at 12:08 pm
  • Garlic Parmesan Hasselback potatoes for crispy edges and tender centres
    on August 31, 2026 at 11:41 am
  • How to make meat go further without making your meals feel like they are missing anything
    on August 31, 2026 at 10:10 am
  • Easy flapjacks recipe for light and fluffy homemade flapjacks
    on August 29, 2026 at 11:49 am
  • Three-ingredient microwave cheesecake for an easy make-ahead Sunday dessert
    on August 29, 2026 at 11:48 am
  • Crispy garlic Parmesan hash browns recipe for a golden, crunchy breakfast
    on August 28, 2026 at 2:55 pm
  • Homemade fish fingers with tartar sauce for a crispy family favourite
    on August 28, 2026 at 10:59 am
  • Air fryer sweet potato fries recipe for crispy homemade fries
    on August 28, 2026 at 7:55 am
  • Springboks vs All Blacks: Three braai side dishes to make for the big match
    on August 28, 2026 at 7:17 am
  • Wow your guests | Easy snack ideas to spruce up your BoksvsNZ game day
    on August 27, 2026 at 5:26 pm
  • How to store coriander so it stays fresh for longer
    on August 27, 2026 at 5:13 pm
  • R50 or less | Simple meals that won't break your budget
    on August 27, 2026 at 4:07 pm
  • Crispy potato nuggets recipe for a golden, crunchy potato snack
    on August 27, 2026 at 10:28 am
  • How to caramelise onions without burning them
    on August 27, 2026 at 7:49 am
  • Coconut chickpea and spinach recipe for a simple meat-free dinner
    on August 26, 2026 at 1:17 pm
  • Try this easy sweet, sticky and delicious orange chicken for your next family dinner
    on August 26, 2026 at 11:57 am
  • Easy creamy chicken and mushroom pie with puff pastry
    on August 25, 2026 at 3:39 pm
  • Neo Nontso announces second cookbook 'Love and Lobola'
    on August 25, 2026 at 10:17 am
  • Three high-protein desserts you can make without protein powder
    on August 25, 2026 at 9:02 am

#EatLocal is an IOL initiative aimed at supporting local culinary businesses by providing them a platform to market their eateries and services.

E-mail : eat.local@inl.co.za
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