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Articles & Tips

  • Skip the takeaway: Make this easy chicken chow mein at home in just 30 minutes
    on July 16, 2026 at 8:24 am
  • Five creative and affordable uses for cereal beyond breakfast
    on July 15, 2026 at 6:27 pm
  • Air fryer pork belly recipe with crispy crackling
    on July 15, 2026 at 3:16 pm
  • Three easy ways to elevate potato salad for your next braai
    on July 15, 2026 at 1:55 pm
  • Food Indaba 2026: Inside Cape Town's massive sustainable food and culture showcase
    on July 15, 2026 at 12:45 pm
  • Mandela Day: The health benefits of Madiba’s favourite traditional foods (plus his chef’s oxtail recipe)
    on July 15, 2026 at 11:19 am
  • Meet the Durban-born chef who left insurance after 20 years to chase her culinary dream
    on July 15, 2026 at 10:37 am
  • Easy homemade butter chicken recipe
    on July 15, 2026 at 9:02 am
  • What is an Up-to-date potato, and what is it best used for?
    on July 15, 2026 at 9:00 am
  • Crispy outside, fluffy inside: The easy jacket potato recipe taking comfort food to new heights
    on July 15, 2026 at 7:44 am
  • Money-saving kitchen hacks South Africans swear by to make groceries last longer
    on July 14, 2026 at 3:55 pm
  • Five international grilled cheese sandwiches worth trying
    on July 14, 2026 at 9:59 am
  • From field to fork: How to safely forage for South Africa's nutritious imifino
    on July 14, 2026 at 5:11 am
  • Chicken akni recipe that brings Cape Malay comfort to the table
    on July 13, 2026 at 3:19 pm
  • Quick and effortless cinnamon rolls using puff pastry
    on July 13, 2026 at 2:17 pm
  • Think a tray of eggs won't last? These 5 meals prove otherwise
    on July 13, 2026 at 11:27 am
  • How to pan-fry lamb chops without drying them out
    on July 13, 2026 at 10:47 am
  • Homemade chicken nuggets recipe kids will love
    on July 13, 2026 at 8:46 am
  • How to make peanut and Coca-Cola chicken potjie: A sweet, sticky South African comfort food recipe
    on July 13, 2026 at 8:37 am
  • Easy chicken curry recipe that works for weeknights and Sunday lunch
    on July 10, 2026 at 4:37 pm
  • How to make caramel popcorn at home with simple pantry ingredients
    on July 10, 2026 at 3:39 pm
  • How to make South African yellow rice with raisins
    on July 10, 2026 at 12:34 pm
  • How to make homemade ice cream without an ice cream maker
    on July 10, 2026 at 7:30 am
  • Affordable, filling and packed with nutrients: rediscover the goodness of amadumbe
    on July 10, 2026 at 6:18 am
  • Baking powder vs bicarbonate of soda: How to avoid the ultimate kitchen flop
    on July 9, 2026 at 12:27 pm
  • Elevate your English breakfast on a budget with these South African twists
    on July 9, 2026 at 9:36 am
  • Easy no-bake cheesecake recipe that sets perfectly every time
    on July 9, 2026 at 8:56 am
  • Just four ingredients: How to make traditional amahewu at home
    on July 9, 2026 at 7:56 am
  • Homemade pepper steak pie recipe that tastes better than your favourite garage pie
    on July 8, 2026 at 2:42 pm
  • Back to basics (and budgeting): The cheap SA comfort foods saving our pockets
    on July 8, 2026 at 12:09 pm
  • Different types of coffee drinks explained so you'll always know what to order
    on July 8, 2026 at 8:58 am
  • How to braai chicken that stays juicy and cooks through every time
    on July 7, 2026 at 3:17 pm
  • Authentic lasagna recipe and the secrets to perfect layers every time
    on July 7, 2026 at 12:20 pm
  • How to make broccoli the hero of your dinner plate
    on July 7, 2026 at 10:17 am
  • World Chocolate Day is the perfect excuse to try these surprising chocolate pairings
    on July 7, 2026 at 9:28 am
  • South African crunchies recipe for the classic oaty bake everyone remembers
    on July 6, 2026 at 12:36 pm
  • Three canned tuna recipes that make easy family dinners
    on July 6, 2026 at 10:26 am
  • Budget meal, big flavour: How to turn two-minute noodles into comfort food
    on July 6, 2026 at 8:22 am
  • Boerewors dinner ideas that turn a favourite braai staple into easy family meals
    on July 6, 2026 at 8:19 am
  • How to braai snoek with apricot jam for a sticky caramelised glaze
    on July 3, 2026 at 2:23 pm
  • Host the ultimate viewing party: Snacks for major sporting events in South Africa
    on July 3, 2026 at 2:15 pm
  • Chocolate brownie recipe for fudgy brownies with a shiny crackly top
    on July 3, 2026 at 11:02 am
  • Traditional South African bobotie recipe that brings comfort to the dinner table
    on July 2, 2026 at 3:25 pm
  • How to make homemade koeksisters without the most common mistakes
    on July 2, 2026 at 1:32 pm
  • From samoosas to chilli bites: 5 South African snacks you can make in an air fryer instead of deep frying
    on July 2, 2026 at 10:17 am
  • Easy homemade buttermilk rusks recipe: A South African classic
    on July 1, 2026 at 3:08 pm
  • Cheap cuts of meat South Africans should buy and how to cook them for the best flavour
    on July 1, 2026 at 2:17 pm
  • How to get picky kids to eat more vegetables with easy everyday ideas
    on July 1, 2026 at 1:21 pm
  • Warm up with a delicious vegan cottage pie this winter
    on July 1, 2026 at 11:55 am
  • How to make a classic mince and potato bake the whole family will love
    on July 1, 2026 at 9:50 am

#EatLocal is an IOL initiative aimed at supporting local culinary businesses by providing them a platform to market their eateries and services.

E-mail : eat.local@inl.co.za
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