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Articles & Tips

  • Three easy single-serving desserts for when you’re craving something sweet
    on August 3, 2026 at 10:19 am
  • Easy chicken noodle stir-fry recipe for a quick weeknight dinner
    on August 3, 2026 at 8:07 am
  • How to make the perfect kota: SA's favourite street food at home
    on August 2, 2026 at 3:16 pm
  • Easy peppermint crisp tart recipe with just four ingredients
    on July 31, 2026 at 1:56 pm
  • Five easy ways to upgrade your banana bread
    on July 31, 2026 at 11:05 am
  • No-bake milk tart recipe with a biscuit base and creamy cinnamon custard
    on July 31, 2026 at 9:40 am
  • Warm up with this rich and fragrant coconut chicken curry everyone will love
    on July 31, 2026 at 9:10 am
  • Classic roast beef recipe for a juicy Sunday lunch
    on July 31, 2026 at 8:24 am
  • Beyond the screen: How Priasha Pillay turned her viral cooking series into a Chatsworth reality
    on July 30, 2026 at 4:12 pm
  • KFC-style coleslaw recipe you can make at home
    on July 30, 2026 at 2:05 pm
  • Hertzoggies recipe for classic South African jam and coconut tartlets
    on July 30, 2026 at 11:12 am
  • South African pancake recipe for soft cinnamon sugar pannekoek
    on July 30, 2026 at 9:12 am
  • Easy oxtail stew recipe for tender slow-cooked beef
    on July 29, 2026 at 3:33 pm
  • Delicious creamed spinach stuffed butternut recipe for winter
    on July 29, 2026 at 3:29 pm
  • Warm up with this smoky chipotle and sweet potato soup
    on July 29, 2026 at 3:26 pm
  • Chicken mushroom pie recipe that is easy enough for busy weeknights
    on July 29, 2026 at 12:05 pm
  • Masala steak recipe for the Cape Town gatsby everyone loves
    on July 29, 2026 at 10:26 am
  • Air fryer cheese toastie is the easiest way to make a crispy grilled cheese at home
    on July 29, 2026 at 10:21 am
  • Beat the SA cold snap: Comfort foods to warm you up this week
    on July 29, 2026 at 8:53 am
  • Why hot honey is the homemade condiment everyone is drizzling on everything
    on July 29, 2026 at 8:50 am
  • Sweet and sour chicken recipe that brings Chinese takeaway flavours home
    on July 28, 2026 at 11:52 am
  • Recipe: Make your own cold-pressed vitamin C shot at home
    on July 28, 2026 at 11:20 am
  • Easy scones recipe for light, fluffy, buttery scones
    on July 28, 2026 at 10:42 am
  • Three butternut side dishes that prove it is good for much more than soup
    on July 28, 2026 at 9:54 am
  • Vanilla cupcake recipe that makes school bake sales much easier
    on July 28, 2026 at 6:50 am
  • Black pepper vs white pepper and when to use each in your cooking
    on July 27, 2026 at 9:43 am
  • Easy frikkadel recipe with tips to keep them juicy every time
    on July 27, 2026 at 7:40 am
  • Sunday lunch sorted: How to roast a juicy chicken with perfectly crispy potatoes
    on July 27, 2026 at 7:09 am
  • How to make authentic lasagna with perfect layers every time
    on July 26, 2026 at 2:36 pm
  • How to give your English breakfast a tasty South African twist
    on July 26, 2026 at 5:42 am
  • Stuck for Sunday lunch ideas? These three iconic bredies will take the winter blues away
    on July 25, 2026 at 2:31 pm
  • Indulge in a loaded cheesesteak: Quick and hearty meal in under 40 minutes
    on July 25, 2026 at 11:20 am
  • WAFCON 2026: What to eat while cheering on Banyana Banyana in Morocco
    on July 24, 2026 at 12:05 pm
  • Easy three-bean pasta salad recipe for any occasion
    on July 24, 2026 at 10:13 am
  • Kim Kardashian turns law school setback into hilarious energy drink commercial
    on July 24, 2026 at 9:47 am
  • How can you make crispy fries at home like your favourite takeout?
    on July 23, 2026 at 3:35 pm
  • Crispy smashed potatoes: A simple recipe for a satisfying snack
    on July 23, 2026 at 3:34 pm
  • Cadbury's latest cake-inspired range is 'giving dessert'
    on July 22, 2026 at 1:25 pm
  • Easy bran muffin recipe: To add raisins or not?
    on July 21, 2026 at 6:29 pm
  • Cape Malay flaky roti recipe with soft, buttery layers
    on July 21, 2026 at 2:52 pm
  • Homemade chocolate chip cookies recipe with tips for soft and chewy or crispy cookies
    on July 21, 2026 at 9:50 am
  • How to make and fold homemade samoosas for beginners
    on July 20, 2026 at 4:29 pm
  • Savour the bold flavours of Durban-style creamy peri-peri chicken livers
    on July 20, 2026 at 4:25 pm
  • Why comfort food cravings return every winter, according to experts
    on July 20, 2026 at 3:01 pm
  • Three easy pasta sauces everyone should know how to make
    on July 20, 2026 at 2:31 pm
  • 6 must-visit farmers' markets in Cape Town this winter
    on July 20, 2026 at 2:27 pm
  • Sugar or no sugar? The great South African umphokoqo debate
    on July 20, 2026 at 2:14 pm
  • Red lentil dahl recipe that makes an easy and affordable family dinner
    on July 20, 2026 at 12:25 pm
  • Meet the young South African chefs heading to the Culinary World Cup in Luxembourg
    on July 20, 2026 at 12:23 pm
  • From garden to table: Make this comforting fresh mealie izinkobe in less than an hour
    on July 20, 2026 at 12:03 pm

#EatLocal is an IOL initiative aimed at supporting local culinary businesses by providing them a platform to market their eateries and services.

E-mail : eat.local@inl.co.za
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