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Articles & Tips

  • Why the smash burger is the only burger anyone cares about these days
    on October 10, 2025 at 3:31 pm
  • Score on the plate: quick South African dishes for tonight’s Bafana match
    on October 10, 2025 at 6:47 am
  • Enjoy refreshing mocktail recipes to ditch the hangover
    on October 9, 2025 at 12:34 pm
  • 'Hot Mama': inside Tyra Banks' bizarre new 'hot ice cream' that's breaking the internet
    on October 8, 2025 at 9:26 am
  • Michelin-Star chef Jan Hendrik brings Le Bistrot de JAN to Cape Town
    on October 7, 2025 at 9:49 am
  • The culinary journey of Chef Rev Batohi: where tradition meets modern cooking
    on October 6, 2025 at 1:25 pm
  • Chef Wesli Jacobs brings heart and heritage to the table at Heirloom
    on October 3, 2025 at 2:39 pm
  • Why blowout cakes are the must-have trend for unforgettable celebrations
    on October 2, 2025 at 2:32 pm
  • Woolworths debunks claims of racially biased food donations - again
    on October 1, 2025 at 11:17 am
  • Dishing out laughter: a peek into Xolile Vesile's world as TikTok's hilarious food critic
    on October 1, 2025 at 11:06 am
  • KFC prepares to reveal its closely guarded secret recipe
    on October 1, 2025 at 9:16 am
  • We tried ‘sunscreen’ ice cream — and kind of liked it
    on September 30, 2025 at 7:30 pm
  • Eggs royalty would approve: Queen Elizabeth's shockingly tasty scrambled eggs recipe
    on September 30, 2025 at 12:27 pm
  • Good food, great value: South African restaurants top global rankings
    on September 29, 2025 at 12:10 pm
  • ‘Best before date’ shops in South Africa: How you can save on groceries and toiletries
    on September 23, 2025 at 8:09 am
  • Save money on groceries: effective protein swops to tackle high meat prices
    on September 22, 2025 at 5:34 am
  • Amagwinya: Golden bites of home, resilience, and survival
    on September 18, 2025 at 7:27 am
  • Durban restaurant Waxy O’Connors vows to enhance safety after domestic violence shooting
    on September 17, 2025 at 8:06 am
  • South Africans react to TikToker's bizarre green pap and strawberries dish
    on September 16, 2025 at 1:13 pm
  • One kitchen, two big matches: DIY snacks for MTN8 and Springboks games
    on September 12, 2025 at 1:12 pm
  • Princess Diana's go-to breakfast from the '90s is going viral
    on September 12, 2025 at 10:34 am
  • Fresh spring ingredients you need in your kitchen and recipes to make the most of them
    on September 11, 2025 at 2:56 pm
  • TikTok recipe using boerewors and canned peaches leaves South Africans stunned
    on September 11, 2025 at 10:18 am
  • From grandmothers to daughters: The generational story of bredie this Heritage Month
    on September 10, 2025 at 11:38 am
  • Chef wants you to try his gourmet bugs
    on September 10, 2025 at 9:43 am
  • Beyond macaroni and spaghetti: A guide to pasta shapes and how to use them
    on September 9, 2025 at 5:08 pm
  • The viral avocado pap trend: TikTok foodies are divided over this unique twist
    on September 4, 2025 at 12:44 pm
  • The silent epidemic: Diabetes and its role in kidney failure in South Africa
    on September 4, 2025 at 8:54 am
  • Calling all Cape Town food lovers: Share your family recipes in ‘Flavours of Cape Town’
    on September 4, 2025 at 7:50 am
  • The South African Brandy Route celebrates 330 years of heritage
    on September 3, 2025 at 4:09 pm
  • Pinotage: The grape that nearly didn’t survive has become South Africa’s heritage wine
    on September 2, 2025 at 4:26 pm
  • Get Ready for the 2025 Braai Challenge at Capegate Shopping Centre
    on September 1, 2025 at 3:29 pm
  • TikTokkers put Checkers' Xpress trolley to the test: is seamless shopping the future?
    on September 1, 2025 at 10:59 am
  • Stirring success: how Tamara Reddy turned cooking passion into a career during lockdown
    on August 27, 2025 at 12:23 pm
  • From ancient roots to TikTok fame: the spicy journey of tajín
    on August 26, 2025 at 3:01 pm
  • Drones, burgers and beyond: The future of takeaways is in the air
    on August 26, 2025 at 2:39 pm
  • Tupperware reinvents itself with sustainable 'Voila Glass' range
    on August 26, 2025 at 7:32 am
  • South Africa’s 2025 Boerewors Champion crowned: Meet the winner from Paarl
    on August 25, 2025 at 6:59 am
  • Talk about dining and dashing: food influencers survive SUV collision mid-review
    on August 21, 2025 at 1:13 pm
  • How to help your children avoid junk food
    on August 20, 2025 at 11:48 am
  • Endangered wild animals sold as bushmeat on TikTok
    on August 20, 2025 at 7:13 am
  • Meet Mama Liza, the face behind a South African seafood chain's famous treats
    on August 19, 2025 at 3:54 pm
  • Cooking for love: Tom Holland uses his chef brother's recipes to impress fiancée Zendaya
    on August 19, 2025 at 8:48 am
  • Shopping just became a lifestyle experience: The next-generation store set to change how we shop
    on August 15, 2025 at 2:38 pm
  • From focus to longevity: The brain-boosting powers of tea
    on August 15, 2025 at 7:19 am
  • Cooking like a pro: essential time-saving hacks for working women
    on August 15, 2025 at 7:01 am
  • Cake picnics: the sweet trend that brings dessert lovers together - with a side of chaos
    on August 14, 2025 at 2:22 pm
  • Whisking up a culinary revolution: Kayla-Ann Osborn on shaping South Africa's future chefs
    on August 14, 2025 at 2:02 pm
  • The best dinner views in town are back at Chefs Warehouse, Tintswalo Atlantic
    on August 12, 2025 at 12:04 pm
  • Fry Family Foods launches 'Flexi Range'
    on August 12, 2025 at 9:35 am

#EatLocal is an IOL initiative aimed at supporting local culinary businesses by providing them a platform to market their eateries and services.

E-mail : eat.local@inl.co.za
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